Cross training

Tailored strength and conditioning programs

  • 60 Minute Sessions

    • Initial assessment to discuss your goals and determine your starting point

    • Personalized conditioning program and guidance to address your needs

    • $65/session

  • 45 minute sessions

    • Initial assessment to discuss your goals and determine your starting point

    • Personalized conditioning program and guidance to address your needs

    • $50/session

    • Recommended Length

  • 30 Minute Sessions

    • Initial assessment to discuss your goals and determine your starting point

    • Personalized conditioning program and guidance to address your needs

    • $35/session

  • Programming

    • Perfect for those who have training experience and need further accountability

    • Initial assessment to discuss goals and set program with review of technique

    • Monthly check-in to update program

    • $100 for initial assessment, then $35/month

  • Studio Programming

    • Specific conditioning program set to meet your students’ goals

    • In-person session once/month to teach exercises and update program

    • $50/session